Poultry Seasoning
spices-herbs SR Legacy · per 100g
Poultry Seasoning provides 307 kcal per 100g, with 9.6 g protein, 7.5 g fat, and 65.6 g carbohydrates. It is a notable source of Vitamin K (805 mcg, 671% RDA), Iron (35 mg, 441% RDA), Manganese (6.9 mg, 298% RDA), Vitamin B6 (1.3 mg, 102% RDA), Calcium (996 mg, 100% RDA), Copper (0.843 mg, 94% RDA), and Magnesium (224 mg, 56% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
307kcal
Calories
9.6g
Protein
7.5g
Total Fat
65.6g
Carbs
Protein 10.4%
Fat 18.3%
Carbs 71.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 307.0 | kcal | — |
| Protein | 9.6 | g | 17% |
| Total Fat | 7.5 | g | — |
| Carbohydrate | 65.6 | g | 50% |
| Water | 9.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.0 | mg | 13% |
| Thiamin (B1) | 0.264 | mg | 22% |
| Riboflavin (B2) | 0.191 | mg | 15% |
| Niacin (B3) | 3.0 | mg | 19% |
| Vitamin B6 | 1.3 | mg | 102% |
| Folate (DFE) | 138.0 | mcg | 35% |
| Choline | 30.3 | mg | 6% |
| Vitamin A (RAE) | 132.0 | mcg | 15% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin K | 805.4 | mcg | 671% |