Red Pepper (Cayenne)
spices-herbs SR Legacy · per 100g
Red Pepper (Cayenne) provides 318 kcal per 100g, with 12.0 g protein, 17.3 g fat, and 56.6 g carbohydrates. It is a notable source of Vitamin A (RAE) (2081 mcg, 231% RDA), Vitamin E (30 mg, 199% RDA), Vitamin B6 (2.5 mg, 188% RDA), Iron (7.8 mg, 98% RDA), Manganese (2.0 mg, 87% RDA), Vitamin C (76 mg, 85% RDA), and Dietary Fiber (27 g, 72% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
318kcal
Calories
12.0g
Protein
17.3g
Total Fat
56.6g
Carbs
Protein 11.2%
Fat 36.2%
Carbs 52.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 318.0 | kcal | — |
| Protein | 12.0 | g | 21% |
| Total Fat | 17.3 | g | — |
| Carbohydrate | 56.6 | g | 44% |
| Water | 8.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 76.4 | mg | 85% |
| Thiamin (B1) | 0.328 | mg | 27% |
| Riboflavin (B2) | 0.919 | mg | 71% |
| Niacin (B3) | 8.7 | mg | 54% |
| Vitamin B6 | 2.5 | mg | 188% |
| Folate (DFE) | 106.0 | mcg | 27% |
| Choline | 51.5 | mg | 9% |
| Vitamin A (RAE) | 2081.0 | mcg | 231% |
| Vitamin E | 29.8 | mg | 199% |
| Vitamin K | 80.3 | mcg | 67% |