Dried Marjoram
spices-herbs SR Legacy · per 100g
Dried Marjoram provides 271 kcal per 100g, with 12.7 g protein, 7.0 g fat, and 60.6 g carbohydrates. It is a notable source of Iron (83 mg, 1034% RDA), Vitamin K (622 mcg, 518% RDA), Manganese (5.4 mg, 236% RDA), Calcium (1990 mg, 199% RDA), Copper (1.1 mg, 126% RDA), Dietary Fiber (40 g, 106% RDA), and Vitamin B6 (1.2 mg, 92% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
271kcal
Calories
12.7g
Protein
7.0g
Total Fat
60.6g
Carbs
Protein 14.3%
Fat 17.7%
Carbs 68.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 271.0 | kcal | — |
| Protein | 12.7 | g | 23% |
| Total Fat | 7.0 | g | — |
| Carbohydrate | 60.6 | g | 47% |
| Water | 7.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 51.4 | mg | 57% |
| Thiamin (B1) | 0.289 | mg | 24% |
| Riboflavin (B2) | 0.316 | mg | 24% |
| Niacin (B3) | 4.1 | mg | 26% |
| Vitamin B6 | 1.2 | mg | 92% |
| Folate (DFE) | 274.0 | mcg | 69% |
| Choline | 43.6 | mg | 8% |
| Vitamin A (RAE) | 403.0 | mcg | 45% |
| Vitamin E | 1.7 | mg | 11% |
| Vitamin K | 621.7 | mcg | 518% |