Cumin Seed
spices-herbs SR Legacy · per 100g
Cumin Seed provides 375 kcal per 100g, with 17.8 g protein, 22.3 g fat, and 44.2 g carbohydrates. It is a notable source of Iron (66 mg, 830% RDA), Manganese (3.3 mg, 145% RDA), Copper (0.867 mg, 96% RDA), Calcium (931 mg, 93% RDA), Magnesium (366 mg, 92% RDA), Phosphorus (499 mg, 71% RDA), and Potassium (1788 mg, 53% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
375kcal
Calories
17.8g
Protein
22.3g
Total Fat
44.2g
Carbs
Protein 15.9%
Fat 44.7%
Carbs 39.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 375.0 | kcal | — |
| Protein | 17.8 | g | 32% |
| Total Fat | 22.3 | g | — |
| Carbohydrate | 44.2 | g | 34% |
| Water | 8.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.7 | mg | 9% |
| Thiamin (B1) | 0.628 | mg | 52% |
| Riboflavin (B2) | 0.327 | mg | 25% |
| Niacin (B3) | 4.6 | mg | 29% |
| Vitamin B6 | 0.435 | mg | 33% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Choline | 24.7 | mg | 4% |
| Vitamin A (RAE) | 64.0 | mcg | 7% |
| Vitamin E | 3.3 | mg | 22% |
| Vitamin K | 5.4 | mcg | 5% |