Dried Coriander Leaf
spices-herbs SR Legacy · per 100g
Dried Coriander Leaf provides 279 kcal per 100g, with 21.9 g protein, 4.8 g fat, and 52.1 g carbohydrates. It is a notable source of Vitamin K (1360 mcg, 1133% RDA), Vitamin C (567 mg, 630% RDA), Iron (42 mg, 531% RDA), Manganese (6.4 mg, 276% RDA), Copper (1.8 mg, 198% RDA), Magnesium (694 mg, 174% RDA), and Potassium (4466 mg, 131% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
279kcal
Calories
21.9g
Protein
4.8g
Total Fat
52.1g
Carbs
Protein 25.8%
Fat 12.7%
Carbs 61.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 279.0 | kcal | — |
| Protein | 21.9 | g | 39% |
| Total Fat | 4.8 | g | — |
| Carbohydrate | 52.1 | g | 40% |
| Water | 7.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 566.7 | mg | 630% |
| Thiamin (B1) | 1.3 | mg | 104% |
| Riboflavin (B2) | 1.5 | mg | 115% |
| Niacin (B3) | 10.7 | mg | 67% |
| Vitamin B6 | 0.610 | mg | 47% |
| Folate (DFE) | 274.0 | mcg | 69% |
| Choline | 97.1 | mg | 18% |
| Vitamin A (RAE) | 293.0 | mcg | 33% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin K | 1359.5 | mcg | 1133% |