Caraway Seed
spices-herbs SR Legacy · per 100g
Caraway Seed provides 333 kcal per 100g, with 19.8 g protein, 14.6 g fat, and 49.9 g carbohydrates. It is a notable source of Iron (16 mg, 203% RDA), Copper (0.910 mg, 101% RDA), Dietary Fiber (38 g, 100% RDA), Phosphorus (568 mg, 81% RDA), Calcium (689 mg, 69% RDA), Magnesium (258 mg, 65% RDA), and Manganese (1.3 mg, 57% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
333kcal
Calories
19.8g
Protein
14.6g
Total Fat
49.9g
Carbs
Protein 19.3%
Fat 32.0%
Carbs 48.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 333.0 | kcal | — |
| Protein | 19.8 | g | 35% |
| Total Fat | 14.6 | g | — |
| Carbohydrate | 49.9 | g | 38% |
| Water | 9.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 21.0 | mg | 23% |
| Thiamin (B1) | 0.383 | mg | 32% |
| Riboflavin (B2) | 0.379 | mg | 29% |
| Niacin (B3) | 3.6 | mg | 23% |
| Vitamin B6 | 0.360 | mg | 28% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Choline | 24.7 | mg | 4% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |
| Vitamin E | 2.5 | mg | 17% |