Anise Seed
spices-herbs SR Legacy · per 100g
Anise Seed provides 337 kcal per 100g, with 17.6 g protein, 15.9 g fat, and 50.0 g carbohydrates. It is a notable source of Iron (37 mg, 462% RDA), Copper (0.910 mg, 101% RDA), Manganese (2.3 mg, 100% RDA), Calcium (646 mg, 65% RDA), Phosphorus (440 mg, 63% RDA), Vitamin B6 (0.650 mg, 50% RDA), and Zinc (5.3 mg, 48% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
337kcal
Calories
17.6g
Protein
15.9g
Total Fat
50.0g
Carbs
Protein 17.0%
Fat 34.6%
Carbs 48.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 337.0 | kcal | — |
| Protein | 17.6 | g | 31% |
| Total Fat | 15.9 | g | — |
| Carbohydrate | 50.0 | g | 38% |
| Water | 9.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 21.0 | mg | 23% |
| Thiamin (B1) | 0.340 | mg | 28% |
| Riboflavin (B2) | 0.290 | mg | 22% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 0.797 | mg | 16% |
| Vitamin B6 | 0.650 | mg | 50% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |