Fresh Spearmint
spices-herbs SR Legacy · per 100g
Fresh Spearmint provides 44 kcal per 100g, with 3.3 g protein, 0.7 g fat, and 8.4 g carbohydrates. It is a notable source of Iron (12 mg, 148% RDA), Manganese (1.1 mg, 49% RDA), Copper (0.240 mg, 27% RDA), Folate (DFE) (105 mcg, 26% RDA), Vitamin A (RAE) (203 mcg, 23% RDA), Calcium (199 mg, 20% RDA), and Dietary Fiber (6.8 g, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
44kcal
Calories
3.3g
Protein
0.7g
Total Fat
8.4g
Carbs
Protein 24.9%
Fat 11.9%
Carbs 63.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 44.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 0.730 | g | — |
| Carbohydrate | 8.4 | g | 6% |
| Water | 85.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.3 | mg | 15% |
| Thiamin (B1) | 0.078 | mg | 7% |
| Riboflavin (B2) | 0.175 | mg | 13% |
| Niacin (B3) | 0.948 | mg | 6% |
| Pantothenic Acid (B5) | 0.250 | mg | 5% |
| Vitamin B6 | 0.158 | mg | 12% |
| Folate (DFE) | 105.0 | mcg | 26% |
| Vitamin A (RAE) | 203.0 | mcg | 23% |