Dried Spearmint
spices-herbs SR Legacy · per 100g
Dried Spearmint provides 285 kcal per 100g, with 19.9 g protein, 6.0 g fat, and 52.0 g carbohydrates. It is a notable source of Iron (87 mg, 1093% RDA), Manganese (11 mg, 499% RDA), Vitamin B6 (2.6 mg, 198% RDA), Copper (1.5 mg, 171% RDA), Magnesium (602 mg, 151% RDA), Calcium (1488 mg, 149% RDA), and Folate (DFE) (530 mcg, 133% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
285kcal
Calories
19.9g
Protein
6.0g
Total Fat
52.0g
Carbs
Protein 23.3%
Fat 15.8%
Carbs 60.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 285.0 | kcal | — |
| Protein | 19.9 | g | 36% |
| Total Fat | 6.0 | g | — |
| Carbohydrate | 52.0 | g | 40% |
| Water | 11.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.288 | mg | 24% |
| Riboflavin (B2) | 1.4 | mg | 109% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 1.4 | mg | 28% |
| Vitamin B6 | 2.6 | mg | 198% |
| Folate (DFE) | 530.0 | mcg | 133% |
| Vitamin A (RAE) | 529.0 | mcg | 59% |