Homemade Fish Soup
native-foods SR Legacy · per 100g
Homemade Fish Soup provides 72 kcal per 100g, with 7.4 g protein, 2.2 g fat, and 5.6 g carbohydrates. It is a notable source of Niacin (B3) (2.6 mg, 17% RDA), Phosphorus (112 mg, 16% RDA), Iron (0.500 mg, 6% RDA), Thiamin (B1) (0.070 mg, 6% RDA), Potassium (128 mg, 4% RDA), Calcium (35 mg, 4% RDA), and Riboflavin (B2) (0.020 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
72kcal
Calories
7.4g
Protein
2.2g
Total Fat
5.6g
Carbs
Protein 41.2%
Fat 27.6%
Carbs 31.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 72.0 | kcal | — |
| Protein | 7.4 | g | 13% |
| Total Fat | 2.2 | g | — |
| Carbohydrate | 5.6 | g | 4% |
| Water | 84.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 2.6 | mg | 17% |
| Pantothenic Acid (B5) | 0.010 | mg | 0% |
| Vitamin B6 | 0.010 | mg | 1% |