Dried Bearded Seal Meat in Oil
native-foods SR Legacy · per 100g
Dried Bearded Seal Meat in Oil provides 367 kcal per 100g, with 35.3 g protein, 25.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.8 mcg, 244% RDA), Iron (17 mg, 213% RDA), Selenium (91 mcg, 165% RDA), Niacin (B3) (6.5 mg, 41% RDA), Phosphorus (240 mg, 34% RDA), Copper (0.270 mg, 30% RDA), and Zinc (3.1 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
367kcal
Calories
35.3g
Protein
25.1g
Total Fat
0.0g
Carbs
Protein 38.5%
Fat 61.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.011 | mg | 1% |
| Riboflavin (B2) | 0.364 | mg | 28% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 0.727 | mg | 15% |
| Vitamin B6 | 0.091 | mg | 7% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 5.8 | mcg | 244% |
| Choline | 68.1 | mg | 12% |
| Vitamin E | 0.550 | mg | 4% |