Pork Scrapple
processed-meats SR Legacy · per 100g
Pork Scrapple provides 213 kcal per 100g, with 8.1 g protein, 13.9 g fat, and 14.1 g carbohydrates. It is a notable source of Vitamin A (RAE) (626 mcg, 70% RDA), Selenium (17 mcg, 32% RDA), Iron (1.9 mg, 24% RDA), Copper (0.212 mg, 24% RDA), Riboflavin (B2) (0.287 mg, 22% RDA), Niacin (B3) (2.3 mg, 14% RDA), and Choline (72 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
213kcal
Calories
8.1g
Protein
13.9g
Total Fat
14.1g
Carbs
Protein 15.1%
Fat 58.5%
Carbs 26.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 213.0 | kcal | — |
| Protein | 8.1 | g | 14% |
| Total Fat | 13.9 | g | — |
| Carbohydrate | 14.1 | g | 11% |
| Water | 62.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.5 | mg | 3% |
| Thiamin (B1) | 0.116 | mg | 10% |
| Riboflavin (B2) | 0.287 | mg | 22% |
| Niacin (B3) | 2.3 | mg | 14% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.310 | mcg | 13% |
| Choline | 72.4 | mg | 13% |
| Vitamin A (RAE) | 626.0 | mcg | 70% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 3.4 | mcg | 3% |