Pepperoni Pizza, Thin Crust, Whole Grain (Frozen)
fast-food SR Legacy · per 100g
Pepperoni Pizza, Thin Crust, Whole Grain (Frozen) provides 254 kcal per 100g, with 12.8 g protein, 8.6 g fat, and 31.2 g carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 90% RDA), Phosphorus (316 mg, 45% RDA), Selenium (23 mcg, 43% RDA), Iron (2.7 mg, 34% RDA), Thiamin (B1) (0.347 mg, 29% RDA), Riboflavin (B2) (0.337 mg, 26% RDA), and Niacin (B3) (3.7 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
254kcal
Calories
12.8g
Protein
8.6g
Total Fat
31.2g
Carbs
Protein 20.2%
Fat 30.5%
Carbs 49.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 254.0 | kcal | — |
| Protein | 12.8 | g | 23% |
| Total Fat | 8.6 | g | — |
| Carbohydrate | 31.2 | g | 24% |
| Water | 44.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.347 | mg | 29% |
| Riboflavin (B2) | 0.337 | mg | 26% |
| Niacin (B3) | 3.7 | mg | 23% |
| Vitamin B6 | 0.187 | mg | 14% |
| Folate (DFE) | 80.0 | mcg | 20% |
| Vitamin B12 | 2.2 | mcg | 90% |
| Choline | 37.7 | mg | 7% |
| Vitamin A (RAE) | 75.0 | mcg | 8% |
| Vitamin E | 0.800 | mg | 5% |
| Vitamin K | 5.2 | mcg | 4% |