Pepperoni Pizza, Thick Crust, Whole Grain (Frozen)
fast-food SR Legacy · per 100g
Pepperoni Pizza, Thick Crust, Whole Grain (Frozen) provides 259 kcal per 100g, with 14.3 g protein, 9.8 g fat, and 28.3 g carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 50% RDA), Phosphorus (305 mg, 44% RDA), Selenium (22 mcg, 40% RDA), Iron (2.5 mg, 32% RDA), Riboflavin (B2) (0.284 mg, 22% RDA), Folate (DFE) (87 mcg, 22% RDA), and Manganese (0.453 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
259kcal
Calories
14.3g
Protein
9.8g
Total Fat
28.3g
Carbs
Protein 22.1%
Fat 34.1%
Carbs 43.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 259.0 | kcal | — |
| Protein | 14.3 | g | 26% |
| Total Fat | 9.8 | g | — |
| Carbohydrate | 28.3 | g | 22% |
| Water | 45.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.211 | mg | 18% |
| Riboflavin (B2) | 0.284 | mg | 22% |
| Niacin (B3) | 2.5 | mg | 16% |
| Vitamin B6 | 0.143 | mg | 11% |
| Folate (DFE) | 87.0 | mcg | 22% |
| Vitamin B12 | 1.2 | mcg | 50% |
| Choline | 23.2 | mg | 4% |
| Vitamin A (RAE) | 43.0 | mcg | 5% |
| Vitamin E | 0.810 | mg | 5% |
| Vitamin K | 10.8 | mcg | 9% |