Cheese Pizza, Thick Crust, Whole Grain (Frozen)
fast-food SR Legacy · per 100g
Cheese Pizza, Thick Crust, Whole Grain (Frozen) provides 254 kcal per 100g, with 14.6 g protein, 9.3 g fat, and 28.1 g carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 88% RDA), Manganese (1.4 mg, 61% RDA), Selenium (30 mcg, 54% RDA), Phosphorus (284 mg, 41% RDA), Iron (2.6 mg, 33% RDA), Folate (DFE) (123 mcg, 31% RDA), and Niacin (B3) (3.2 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
254kcal
Calories
14.6g
Protein
9.3g
Total Fat
28.1g
Carbs
Protein 22.9%
Fat 32.9%
Carbs 44.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 254.0 | kcal | — |
| Protein | 14.6 | g | 26% |
| Total Fat | 9.3 | g | — |
| Carbohydrate | 28.1 | g | 22% |
| Water | 45.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.242 | mg | 20% |
| Riboflavin (B2) | 0.179 | mg | 14% |
| Niacin (B3) | 3.2 | mg | 20% |
| Vitamin B6 | 0.104 | mg | 8% |
| Folate (DFE) | 123.0 | mcg | 31% |
| Vitamin B12 | 2.1 | mcg | 88% |
| Choline | 17.9 | mg | 3% |
| Vitamin A (RAE) | 38.0 | mcg | 4% |
| Vitamin E | 0.720 | mg | 5% |
| Vitamin K | 5.8 | mcg | 5% |