Whole Grain Breaded Chicken Patty
fast-food SR Legacy · per 100g
Whole Grain Breaded Chicken Patty provides 246 kcal per 100g, with 17.6 g protein, 13.9 g fat, and 12.5 g carbohydrates. It is a notable source of Iron (3.8 mg, 47% RDA), Selenium (25 mcg, 45% RDA), Niacin (B3) (5.1 mg, 32% RDA), Phosphorus (221 mg, 32% RDA), Vitamin B6 (0.195 mg, 15% RDA), Vitamin B12 (0.310 mcg, 13% RDA), and Riboflavin (B2) (0.162 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
246kcal
Calories
17.6g
Protein
13.9g
Total Fat
12.5g
Carbs
Protein 28.7%
Fat 51.0%
Carbs 20.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 246.0 | kcal | — |
| Protein | 17.6 | g | 32% |
| Total Fat | 13.9 | g | — |
| Carbohydrate | 12.5 | g | 10% |
| Water | 53.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.097 | mg | 8% |
| Riboflavin (B2) | 0.162 | mg | 12% |
| Niacin (B3) | 5.1 | mg | 32% |
| Vitamin B6 | 0.195 | mg | 15% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 0.310 | mcg | 13% |
| Choline | 35.9 | mg | 7% |
| Vitamin E | 1.4 | mg | 9% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 4.9 | mcg | 4% |