Whole Grain Breaded Chicken Nuggets
fast-food SR Legacy · per 100g
Whole Grain Breaded Chicken Nuggets provides 270 kcal per 100g, with 15.7 g protein, 12.9 g fat, and 22.9 g carbohydrates. It is a notable source of Niacin (B3) (6.0 mg, 37% RDA), Selenium (18 mcg, 32% RDA), Phosphorus (183 mg, 26% RDA), Iron (2.0 mg, 25% RDA), Vitamin B6 (0.309 mg, 24% RDA), Riboflavin (B2) (0.204 mg, 16% RDA), and Manganese (0.294 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
270kcal
Calories
15.7g
Protein
12.9g
Total Fat
22.9g
Carbs
Protein 23.2%
Fat 42.9%
Carbs 33.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 270.0 | kcal | — |
| Protein | 15.7 | g | 28% |
| Total Fat | 12.9 | g | — |
| Carbohydrate | 22.9 | g | 18% |
| Water | 46.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.092 | mg | 8% |
| Riboflavin (B2) | 0.204 | mg | 16% |
| Niacin (B3) | 6.0 | mg | 37% |
| Vitamin B6 | 0.309 | mg | 24% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 0.240 | mcg | 10% |
| Choline | 44.9 | mg | 8% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 10.4 | mcg | 9% |