Turkey Sausage (Reduced Fat, Cooked)
processed-meats SR Legacy · per 100g
Turkey Sausage (Reduced Fat, Cooked) provides 204 kcal per 100g, with 17.0 g protein, 10.3 g fat, and 10.9 g carbohydrates. It is a notable source of Selenium (21 mcg, 38% RDA), Phosphorus (164 mg, 23% RDA), Iron (1.8 mg, 23% RDA), Zinc (2.3 mg, 21% RDA), Vitamin B6 (0.234 mg, 18% RDA), Choline (92 mg, 17% RDA), and Copper (0.149 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
204kcal
Calories
17.0g
Protein
10.3g
Total Fat
10.9g
Carbs
Protein 33.3%
Fat 45.4%
Carbs 21.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 204.0 | kcal | — |
| Protein | 17.0 | g | 30% |
| Total Fat | 10.3 | g | — |
| Carbohydrate | 10.9 | g | 8% |
| Water | 59.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.151 | mg | 12% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.722 | mg | 14% |
| Vitamin B6 | 0.234 | mg | 18% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Vitamin B12 | 0.280 | mcg | 12% |
| Choline | 92.1 | mg | 17% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |