Cooked Turkey Sausage
processed-meats SR Legacy · per 100g
Cooked Turkey Sausage provides 196 kcal per 100g, with 23.9 g protein, 10.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 51% RDA), Niacin (B3) (5.7 mg, 36% RDA), Zinc (3.9 mg, 35% RDA), Phosphorus (202 mg, 29% RDA), Vitamin B6 (0.322 mg, 25% RDA), Pantothenic Acid (B5) (1.1 mg, 22% RDA), and Riboflavin (B2) (0.255 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
196kcal
Calories
23.9g
Protein
10.4g
Total Fat
0.0g
Carbs
Protein 50.5%
Fat 49.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.084 | mg | 7% |
| Riboflavin (B2) | 0.255 | mg | 20% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.322 | mg | 25% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 1.2 | mcg | 51% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 1.5 | mcg | 1% |