Summer Sausage (Pork and Beef with Cheddar)
processed-meats SR Legacy · per 100g
Summer Sausage (Pork and Beef with Cheddar) provides 426 kcal per 100g, with 19.4 g protein, 37.9 g fat, and 1.8 g carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 72% RDA), Iron (2.3 mg, 28% RDA), Phosphorus (178 mg, 25% RDA), Vitamin A (RAE) (225 mcg, 25% RDA), Thiamin (B1) (0.249 mg, 21% RDA), Zinc (2.3 mg, 20% RDA), and Niacin (B3) (2.9 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
426kcal
Calories
19.4g
Protein
37.9g
Total Fat
1.8g
Carbs
Protein 18.2%
Fat 80.1%
Carbs 1.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 426.0 | kcal | — |
| Protein | 19.4 | g | 35% |
| Total Fat | 37.9 | g | — |
| Carbohydrate | 1.8 | g | 1% |
| Water | 36.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.249 | mg | 21% |
| Riboflavin (B2) | 0.160 | mg | 12% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.760 | mg | 15% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 1.7 | mcg | 72% |
| Vitamin A (RAE) | 225.0 | mcg | 25% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |