Raw Pork Chorizo
processed-meats SR Legacy · per 100g
Raw Pork Chorizo provides 296 kcal per 100g, with 13.6 g protein, 25.1 g fat, and 3.8 g carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 83% RDA), Niacin (B3) (5.5 mg, 34% RDA), Selenium (19 mcg, 34% RDA), Vitamin B6 (0.313 mg, 24% RDA), Riboflavin (B2) (0.310 mg, 24% RDA), Phosphorus (149 mg, 21% RDA), and Iron (1.4 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
296kcal
Calories
13.6g
Protein
25.1g
Total Fat
3.8g
Carbs
Protein 18.4%
Fat 76.4%
Carbs 5.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 296.0 | kcal | — |
| Protein | 13.6 | g | 24% |
| Total Fat | 25.1 | g | — |
| Carbohydrate | 3.8 | g | 3% |
| Water | 54.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.207 | mg | 17% |
| Riboflavin (B2) | 0.310 | mg | 24% |
| Niacin (B3) | 5.5 | mg | 34% |
| Vitamin B6 | 0.313 | mg | 24% |
| Vitamin B12 | 2.0 | mcg | 83% |
| Choline | 96.7 | mg | 18% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 1.5 | mcg | 10% |