Smoked Polish Pork and Beef Sausage
processed-meats SR Legacy · per 100g
Smoked Polish Pork and Beef Sausage provides 301 kcal per 100g, with 12.1 g protein, 26.6 g fat, and 2.0 g carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 63% RDA), Selenium (13 mcg, 24% RDA), Thiamin (B1) (0.260 mg, 22% RDA), Niacin (B3) (3.2 mg, 20% RDA), Zinc (2.1 mg, 19% RDA), Phosphorus (107 mg, 15% RDA), and Riboflavin (B2) (0.170 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
301kcal
Calories
12.1g
Protein
26.6g
Total Fat
2.0g
Carbs
Protein 16.4%
Fat 80.9%
Carbs 2.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 301.0 | kcal | — |
| Protein | 12.1 | g | 22% |
| Total Fat | 26.6 | g | — |
| Carbohydrate | 2.0 | g | 2% |
| Water | 56.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.260 | mg | 22% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.440 | mg | 9% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.5 | mcg | 63% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |