Sausage, Egg and Cheese Breakfast Biscuit
meals SR Legacy · per 100g
Sausage, Egg and Cheese Breakfast Biscuit provides 324 kcal per 100g, with 9.5 g protein, 22.1 g fat, and 21.6 g carbohydrates. It is a notable source of Phosphorus (298 mg, 43% RDA), Selenium (18 mcg, 32% RDA), Riboflavin (B2) (0.320 mg, 25% RDA), Vitamin B12 (0.590 mcg, 25% RDA), Iron (1.9 mg, 23% RDA), Thiamin (B1) (0.245 mg, 20% RDA), and Vitamin A (RAE) (176 mcg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
324kcal
Calories
9.5g
Protein
22.1g
Total Fat
21.6g
Carbs
Protein 11.8%
Fat 61.5%
Carbs 26.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 324.0 | kcal | — |
| Protein | 9.5 | g | 17% |
| Total Fat | 22.1 | g | — |
| Carbohydrate | 21.6 | g | 17% |
| Water | 44.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.245 | mg | 20% |
| Riboflavin (B2) | 0.320 | mg | 25% |
| Niacin (B3) | 2.2 | mg | 14% |
| Vitamin B6 | 0.123 | mg | 9% |
| Folate (DFE) | 78.0 | mcg | 20% |
| Vitamin B12 | 0.590 | mcg | 25% |
| Choline | 73.6 | mg | 13% |
| Vitamin A (RAE) | 176.0 | mcg | 20% |
| Vitamin E | 1.6 | mg | 10% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |
| Vitamin K | 1.8 | mcg | 2% |