Smoked Chicken, Beef and Pork Sausage
processed-meats SR Legacy · per 100g
Smoked Chicken, Beef and Pork Sausage provides 216 kcal per 100g, with 13.6 g protein, 14.3 g fat, and 8.1 g carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 67% RDA), Iron (4.8 mg, 60% RDA), Selenium (20 mcg, 37% RDA), Zinc (2.7 mg, 24% RDA), Phosphorus (132 mg, 19% RDA), Vitamin B6 (0.213 mg, 16% RDA), and Riboflavin (B2) (0.166 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
216kcal
Calories
13.6g
Protein
14.3g
Total Fat
8.1g
Carbs
Protein 25.2%
Fat 59.7%
Carbs 15.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 216.0 | kcal | — |
| Protein | 13.6 | g | 24% |
| Total Fat | 14.3 | g | — |
| Carbohydrate | 8.1 | g | 6% |
| Water | 60.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.166 | mg | 13% |
| Niacin (B3) | 1.8 | mg | 12% |
| Pantothenic Acid (B5) | 0.413 | mg | 8% |
| Vitamin B6 | 0.213 | mg | 16% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 67% |