Smoked Cured Beef Sausage
processed-meats SR Legacy · per 100g
Smoked Cured Beef Sausage provides 312 kcal per 100g, with 14.1 g protein, 26.9 g fat, and 2.4 g carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 78% RDA), Selenium (15 mcg, 27% RDA), Zinc (2.8 mg, 25% RDA), Iron (1.8 mg, 22% RDA), Niacin (B3) (3.2 mg, 20% RDA), Phosphorus (105 mg, 15% RDA), and Riboflavin (B2) (0.140 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
312kcal
Calories
14.1g
Protein
26.9g
Total Fat
2.4g
Carbs
Protein 18.3%
Fat 78.6%
Carbs 3.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 312.0 | kcal | — |
| Protein | 14.1 | g | 25% |
| Total Fat | 26.9 | g | — |
| Carbohydrate | 2.4 | g | 2% |
| Water | 53.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.188 | mg | 4% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.9 | mcg | 78% |