Smoked Sockeye Salmon Fillets with Skin

native-foods SR Legacy · per 100g

Smoked Sockeye Salmon Fillets with Skin provides 345 kcal per 100g, with 60.6 g protein, 11.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (18 mcg, 754% RDA), Niacin (B3) (23 mg, 142% RDA), Selenium (76 mcg, 138% RDA), Phosphorus (650 mg, 93% RDA), Vitamin B6 (0.816 mg, 63% RDA), Pantothenic Acid (B5) (2.7 mg, 55% RDA), and Riboflavin (B2) (0.543 mg, 42% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

345kcal

Calories

60.6g

Protein

11.4g

Total Fat

0.0g

Carbs

Protein 70.3%
Fat 29.7%
Carbs 0.0%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy345.0kcal
Protein60.6g
108%
Total Fat11.4g
Water23.9g
NutrientAmountUnit% RDA
Thiamin (B1)0.494mg
41%
Riboflavin (B2)0.543mg
42%
Niacin (B3)22.8mg
142%
Pantothenic Acid (B5)2.7mg
55%
Vitamin B60.816mg
63%
Folate (DFE)9.0mcg
2%
Vitamin B1218.1mcg
754%
Choline223.8mg
41%
Vitamin A (RAE)31.0mcg
3%
Vitamin E1.2mg
8%
NutrientAmountUnit% RDA
Calcium58.0mg
6%
Iron1.1mg
13%
Magnesium58.0mg
14%
Phosphorus650.0mg
93%
Potassium960.0mg
28%
Sodium51.0mg
Zinc1.1mg
10%
Copper0.148mg
16%
Manganese0.051mg
2%
Selenium76.0mcg
138%