Salami (Pork and Beef, Low Sodium)
processed-meats SR Legacy · per 100g
Salami (Pork and Beef, Low Sodium) provides 396 kcal per 100g, with 15.0 g protein, 30.5 g fat, and 15.4 g carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 73% RDA), Thiamin (B1) (0.738 mg, 62% RDA), Potassium (1372 mg, 40% RDA), Phosphorus (272 mg, 39% RDA), Vitamin B6 (0.489 mg, 38% RDA), Niacin (B3) (4.8 mg, 30% RDA), and Zinc (3.1 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
396kcal
Calories
15.0g
Protein
30.5g
Total Fat
15.4g
Carbs
Protein 15.1%
Fat 69.3%
Carbs 15.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 396.0 | kcal | — |
| Protein | 15.0 | g | 27% |
| Total Fat | 30.5 | g | — |
| Carbohydrate | 15.4 | g | 12% |
| Water | 33.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.738 | mg | 62% |
| Riboflavin (B2) | 0.336 | mg | 26% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.860 | mg | 17% |
| Vitamin B6 | 0.489 | mg | 38% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.8 | mcg | 73% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |