Italian Pork Salami
processed-meats SR Legacy · per 100g
Italian Pork Salami provides 425 kcal per 100g, with 21.7 g protein, 37.0 g fat, and 1.2 g carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 117% RDA), Thiamin (B1) (0.930 mg, 78% RDA), Selenium (25 mcg, 46% RDA), Vitamin B6 (0.550 mg, 42% RDA), Zinc (4.2 mg, 38% RDA), Niacin (B3) (5.6 mg, 35% RDA), and Phosphorus (229 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
425kcal
Calories
21.7g
Protein
37.0g
Total Fat
1.2g
Carbs
Protein 20.4%
Fat 78.4%
Carbs 1.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 425.0 | kcal | — |
| Protein | 21.7 | g | 39% |
| Total Fat | 37.0 | g | — |
| Carbohydrate | 1.2 | g | 1% |
| Water | 34.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.930 | mg | 78% |
| Riboflavin (B2) | 0.330 | mg | 25% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.550 | mg | 42% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 2.8 | mcg | 117% |