Mayonnaise
fats-oils SR Legacy · per 100g
Mayonnaise provides 680 kcal per 100g, with 1.0 g protein, 74.8 g fat, and 0.6 g carbohydrates. It is a notable source of Vitamin K (163 mcg, 136% RDA), Vitamin E (3.3 mg, 22% RDA), Choline (34 mg, 6% RDA), Vitamin B12 (0.120 mcg, 5% RDA), Selenium (2.3 mcg, 4% RDA), Pantothenic Acid (B5) (0.172 mg, 3% RDA), and Phosphorus (21 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
680kcal
Calories
1.0g
Protein
74.8g
Total Fat
0.6g
Carbs
Protein 0.6%
Fat 99.1%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 680.0 | kcal | — |
| Protein | 0.960 | g | 2% |
| Total Fat | 74.8 | g | — |
| Carbohydrate | 0.570 | g | 0% |
| Water | 21.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.019 | mg | 1% |
| Pantothenic Acid (B5) | 0.172 | mg | 3% |
| Vitamin B6 | 0.008 | mg | 1% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.120 | mcg | 5% |
| Choline | 34.2 | mg | 6% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |
| Vitamin E | 3.3 | mg | 22% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 163.0 | mcg | 136% |