Low Calorie Blue Cheese Dressing
fats-oils SR Legacy · per 100g
Low Calorie Blue Cheese Dressing provides 99 kcal per 100g, with 5.1 g protein, 7.2 g fat, and 2.9 g carbohydrates. It is a notable source of Phosphorus (83 mg, 12% RDA), Vitamin B12 (0.230 mcg, 10% RDA), Calcium (89 mg, 9% RDA), Riboflavin (B2) (0.100 mg, 8% RDA), Iron (0.500 mg, 6% RDA), Vitamin K (5.4 mcg, 5% RDA), and Choline (17 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
99kcal
Calories
5.1g
Protein
7.2g
Total Fat
2.9g
Carbs
Protein 21.1%
Fat 66.9%
Carbs 12.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 99.0 | kcal | — |
| Protein | 5.1 | g | 9% |
| Total Fat | 7.2 | g | — |
| Carbohydrate | 2.9 | g | 2% |
| Water | 79.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.050 | mg | 0% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.230 | mcg | 10% |
| Choline | 17.0 | mg | 3% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin K | 5.4 | mcg | 5% |