Fresh Rosemary
spices-herbs SR Legacy · per 100g
Fresh Rosemary provides 131 kcal per 100g, with 3.3 g protein, 5.9 g fat, and 20.7 g carbohydrates. It is a notable source of Iron (6.7 mg, 83% RDA), Manganese (0.960 mg, 42% RDA), Dietary Fiber (14 g, 37% RDA), Copper (0.301 mg, 33% RDA), Calcium (317 mg, 32% RDA), Folate (DFE) (109 mcg, 27% RDA), and Vitamin B6 (0.336 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
131kcal
Calories
3.3g
Protein
5.9g
Total Fat
20.7g
Carbs
Protein 8.9%
Fat 35.6%
Carbs 55.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 131.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 5.9 | g | — |
| Carbohydrate | 20.7 | g | 16% |
| Water | 67.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 21.8 | mg | 24% |
| Thiamin (B1) | 0.036 | mg | 3% |
| Riboflavin (B2) | 0.152 | mg | 12% |
| Niacin (B3) | 0.912 | mg | 6% |
| Pantothenic Acid (B5) | 0.804 | mg | 16% |
| Vitamin B6 | 0.336 | mg | 26% |
| Folate (DFE) | 109.0 | mcg | 27% |
| Vitamin A (RAE) | 146.0 | mcg | 16% |