Dry Cheese Flavor Rice Mix
meals SR Legacy · per 100g
Dry Cheese Flavor Rice Mix provides 362 kcal per 100g, with 8.8 g protein, 3.5 g fat, and 73.9 g carbohydrates. It is a notable source of Folate (DFE) (240 mcg, 60% RDA), Iron (4.7 mg, 59% RDA), Phosphorus (369 mg, 53% RDA), Riboflavin (B2) (0.671 mg, 52% RDA), Selenium (25 mcg, 45% RDA), Niacin (B3) (5.3 mg, 33% RDA), and Vitamin B6 (0.397 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
362kcal
Calories
8.8g
Protein
3.5g
Total Fat
73.9g
Carbs
Protein 9.7%
Fat 8.7%
Carbs 81.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 362.0 | kcal | — |
| Protein | 8.8 | g | 16% |
| Total Fat | 3.5 | g | — |
| Carbohydrate | 73.9 | g | 57% |
| Water | 8.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.1 | mg | 2% |
| Thiamin (B1) | 0.263 | mg | 22% |
| Riboflavin (B2) | 0.671 | mg | 52% |
| Niacin (B3) | 5.3 | mg | 33% |
| Vitamin B6 | 0.397 | mg | 31% |
| Folate (DFE) | 240.0 | mcg | 60% |
| Vitamin B12 | 0.560 | mcg | 23% |
| Choline | 67.9 | mg | 12% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin K | 20.5 | mcg | 17% |