Canned Meat Ravioli with Tomato Sauce
meals SR Legacy · per 100g
Canned Meat Ravioli with Tomato Sauce provides 97 kcal per 100g, with 3.2 g protein, 3.4 g fat, and 13.3 g carbohydrates. It is a notable source of Selenium (9.6 mcg, 17% RDA), Iron (1.1 mg, 14% RDA), Niacin (B3) (1.2 mg, 8% RDA), Folate (DFE) (28 mcg, 7% RDA), Manganese (0.144 mg, 6% RDA), Vitamin B12 (0.150 mcg, 6% RDA), and Copper (0.053 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
97kcal
Calories
3.2g
Protein
3.4g
Total Fat
13.3g
Carbs
Protein 13.3%
Fat 31.7%
Carbs 55.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 97.0 | kcal | — |
| Protein | 3.2 | g | 6% |
| Total Fat | 3.4 | g | — |
| Carbohydrate | 13.3 | g | 10% |
| Water | 79.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.057 | mg | 5% |
| Riboflavin (B2) | 0.057 | mg | 4% |
| Niacin (B3) | 1.2 | mg | 8% |
| Vitamin B6 | 0.055 | mg | 4% |
| Folate (DFE) | 28.0 | mcg | 7% |
| Vitamin B12 | 0.150 | mcg | 6% |
| Choline | 12.5 | mg | 2% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin K | 0.800 | mcg | 1% |