Cheese Ravioli with Tomato Sauce (Frozen)
meals SR Legacy · per 100g
Cheese Ravioli with Tomato Sauce (Frozen) provides 111 kcal per 100g, with 4.5 g protein, 2.6 g fat, and 17.3 g carbohydrates. It is a notable source of Selenium (12 mcg, 22% RDA), Folate (DFE) (70 mcg, 18% RDA), Vitamin K (16 mcg, 13% RDA), Iron (0.930 mg, 12% RDA), Phosphorus (78 mg, 11% RDA), Thiamin (B1) (0.118 mg, 10% RDA), and Riboflavin (B2) (0.116 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
111kcal
Calories
4.5g
Protein
2.6g
Total Fat
17.3g
Carbs
Protein 16.3%
Fat 21.2%
Carbs 62.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 111.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 2.6 | g | — |
| Carbohydrate | 17.3 | g | 13% |
| Water | 74.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.8 | mg | 3% |
| Thiamin (B1) | 0.118 | mg | 10% |
| Riboflavin (B2) | 0.116 | mg | 9% |
| Niacin (B3) | 1.3 | mg | 8% |
| Vitamin B6 | 0.108 | mg | 8% |
| Folate (DFE) | 70.0 | mcg | 18% |
| Vitamin B12 | 0.140 | mcg | 6% |
| Choline | 19.6 | mg | 4% |
| Vitamin A (RAE) | 35.0 | mcg | 4% |
| Vitamin E | 0.980 | mg | 7% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 16.1 | mcg | 13% |