Fat-Free Vanilla Pudding
sweets SR Legacy · per 100g
Fat-Free Vanilla Pudding provides 89 kcal per 100g, with 2.0 g protein, no fat, and 20.2 g carbohydrates. It is a notable source of Vitamin B12 (0.210 mcg, 9% RDA), Phosphorus (54 mg, 8% RDA), Riboflavin (B2) (0.088 mg, 7% RDA), Iron (0.360 mg, 5% RDA), Calcium (40 mg, 4% RDA), Pantothenic Acid (B5) (0.196 mg, 4% RDA), and Potassium (108 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
89kcal
Calories
2.0g
Protein
0.0g
Total Fat
20.2g
Carbs
Protein 9.0%
Fat 0.0%
Carbs 91.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 89.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Carbohydrate | 20.2 | g | 16% |
| Water | 76.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.022 | mg | 2% |
| Riboflavin (B2) | 0.088 | mg | 7% |
| Niacin (B3) | 0.052 | mg | 0% |
| Pantothenic Acid (B5) | 0.196 | mg | 4% |
| Vitamin B6 | 0.019 | mg | 1% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.210 | mcg | 9% |
| Choline | 4.8 | mg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |