Tapioca Pudding (Prepared with 2% Milk)
sweets SR Legacy · per 100g
Tapioca Pudding (Prepared with 2% Milk) provides 105 kcal per 100g, with 2.9 g protein, 1.7 g fat, and 19.6 g carbohydrates. It is a notable source of Phosphorus (82 mg, 12% RDA), Riboflavin (B2) (0.143 mg, 11% RDA), Calcium (105 mg, 11% RDA), Vitamin B12 (0.250 mcg, 10% RDA), Vitamin D (D2+D3) (0.900 mcg, 6% RDA), Pantothenic Acid (B5) (0.277 mg, 6% RDA), and Vitamin A (RAE) (47 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
2.9g
Protein
1.7g
Total Fat
19.6g
Carbs
Protein 11.0%
Fat 14.5%
Carbs 74.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 105.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 19.6 | g | 15% |
| Water | 75.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.143 | mg | 11% |
| Niacin (B3) | 0.075 | mg | 0% |
| Pantothenic Acid (B5) | 0.277 | mg | 6% |
| Vitamin B6 | 0.033 | mg | 3% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.250 | mcg | 10% |
| Vitamin A (RAE) | 47.0 | mcg | 5% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |