Rice Pudding (Prepared with Whole Milk)
sweets SR Legacy · per 100g
Rice Pudding (Prepared with Whole Milk) provides 121 kcal per 100g, with 3.3 g protein, 2.8 g fat, and 20.7 g carbohydrates. It is a notable source of Phosphorus (85 mg, 12% RDA), Riboflavin (B2) (0.138 mg, 11% RDA), Calcium (103 mg, 10% RDA), Vitamin B12 (0.240 mcg, 10% RDA), Thiamin (B1) (0.074 mg, 6% RDA), Pantothenic Acid (B5) (0.283 mg, 6% RDA), and Vitamin D (D2+D3) (0.800 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
121kcal
Calories
3.3g
Protein
2.8g
Total Fat
20.7g
Carbs
Protein 10.9%
Fat 20.8%
Carbs 68.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 121.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 2.8 | g | — |
| Carbohydrate | 20.7 | g | 16% |
| Water | 72.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.138 | mg | 11% |
| Niacin (B3) | 0.441 | mg | 3% |
| Pantothenic Acid (B5) | 0.283 | mg | 6% |
| Vitamin B6 | 0.034 | mg | 3% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.240 | mcg | 10% |
| Vitamin A (RAE) | 29.0 | mcg | 3% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |