Rice Pudding (Prepared with 2% Milk)
sweets SR Legacy · per 100g
Rice Pudding (Prepared with 2% Milk) provides 111 kcal per 100g, with 3.3 g protein, 1.6 g fat, and 20.8 g carbohydrates. It is a notable source of Phosphorus (87 mg, 12% RDA), Riboflavin (B2) (0.141 mg, 11% RDA), Calcium (105 mg, 11% RDA), Vitamin B12 (0.240 mcg, 10% RDA), Thiamin (B1) (0.075 mg, 6% RDA), Pantothenic Acid (B5) (0.288 mg, 6% RDA), and Vitamin D (D2+D3) (0.800 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
111kcal
Calories
3.3g
Protein
1.6g
Total Fat
20.8g
Carbs
Protein 11.9%
Fat 13.0%
Carbs 75.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 111.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 20.8 | g | 16% |
| Water | 73.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.141 | mg | 11% |
| Niacin (B3) | 0.443 | mg | 3% |
| Pantothenic Acid (B5) | 0.288 | mg | 6% |
| Vitamin B6 | 0.035 | mg | 3% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.240 | mcg | 10% |
| Vitamin A (RAE) | 46.0 | mcg | 5% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |