Instant Lemon Pudding with Whole Milk
sweets SR Legacy · per 100g
Instant Lemon Pudding with Whole Milk provides 115 kcal per 100g, with 2.7 g protein, 2.9 g fat, and 20.1 g carbohydrates. It is a notable source of Phosphorus (205 mg, 29% RDA), Vitamin B12 (0.300 mcg, 13% RDA), Riboflavin (B2) (0.135 mg, 10% RDA), Calcium (99 mg, 10% RDA), Pantothenic Acid (B5) (0.262 mg, 5% RDA), Potassium (127 mg, 4% RDA), and Selenium (1.8 mcg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
115kcal
Calories
2.7g
Protein
2.9g
Total Fat
20.1g
Carbs
Protein 9.2%
Fat 22.3%
Carbs 68.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 115.0 | kcal | — |
| Protein | 2.7 | g | 5% |
| Total Fat | 2.9 | g | — |
| Carbohydrate | 20.1 | g | 15% |
| Water | 73.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.032 | mg | 3% |
| Riboflavin (B2) | 0.135 | mg | 10% |
| Niacin (B3) | 0.070 | mg | 0% |
| Pantothenic Acid (B5) | 0.262 | mg | 5% |
| Vitamin B6 | 0.035 | mg | 3% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.300 | mcg | 13% |
| Vitamin A (RAE) | 24.0 | mcg | 3% |