Instant Lemon Pudding with 2% Milk
sweets SR Legacy · per 100g
Instant Lemon Pudding with 2% Milk provides 107 kcal per 100g, with 2.8 g protein, 1.7 g fat, and 20.2 g carbohydrates. It is a notable source of Phosphorus (207 mg, 30% RDA), Vitamin B12 (0.300 mcg, 13% RDA), Riboflavin (B2) (0.137 mg, 11% RDA), Calcium (101 mg, 10% RDA), Pantothenic Acid (B5) (0.267 mg, 5% RDA), Vitamin D (D2+D3) (0.800 mcg, 5% RDA), and Vitamin A (RAE) (46 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
107kcal
Calories
2.8g
Protein
1.7g
Total Fat
20.2g
Carbs
Protein 10.4%
Fat 14.3%
Carbs 75.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 107.0 | kcal | — |
| Protein | 2.8 | g | 5% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 20.2 | g | 16% |
| Water | 74.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.033 | mg | 3% |
| Riboflavin (B2) | 0.137 | mg | 11% |
| Niacin (B3) | 0.072 | mg | 0% |
| Pantothenic Acid (B5) | 0.267 | mg | 5% |
| Vitamin B6 | 0.036 | mg | 3% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.300 | mcg | 13% |
| Vitamin A (RAE) | 46.0 | mcg | 5% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |