Coconut Cream Pudding with Whole Milk
sweets SR Legacy · per 100g
Coconut Cream Pudding with Whole Milk provides 114 kcal per 100g, with 3.0 g protein, 3.8 g fat, and 17.7 g carbohydrates. It is a notable source of Phosphorus (88 mg, 13% RDA), Calcium (111 mg, 11% RDA), Vitamin B6 (0.144 mg, 11% RDA), Riboflavin (B2) (0.143 mg, 11% RDA), Vitamin B12 (0.250 mcg, 10% RDA), Pantothenic Acid (B5) (0.285 mg, 6% RDA), and Potassium (157 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
114kcal
Calories
3.0g
Protein
3.8g
Total Fat
17.7g
Carbs
Protein 10.3%
Fat 29.2%
Carbs 60.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 114.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 3.8 | g | — |
| Carbohydrate | 17.7 | g | 14% |
| Water | 74.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.032 | mg | 3% |
| Riboflavin (B2) | 0.143 | mg | 11% |
| Niacin (B3) | 0.089 | mg | 1% |
| Pantothenic Acid (B5) | 0.285 | mg | 6% |
| Vitamin B6 | 0.144 | mg | 11% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.250 | mcg | 10% |
| Vitamin A (RAE) | 26.0 | mcg | 3% |