Coconut Cream Pudding (Prepared with 2% Milk)
sweets SR Legacy · per 100g
Coconut Cream Pudding (Prepared with 2% Milk) provides 104 kcal per 100g, with 3.1 g protein, 2.5 g fat, and 17.8 g carbohydrates. It is a notable source of Phosphorus (89 mg, 13% RDA), Calcium (113 mg, 11% RDA), Riboflavin (B2) (0.146 mg, 11% RDA), Vitamin B6 (0.145 mg, 11% RDA), Vitamin B12 (0.260 mcg, 11% RDA), Pantothenic Acid (B5) (0.290 mg, 6% RDA), and Vitamin A (RAE) (49 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
104kcal
Calories
3.1g
Protein
2.5g
Total Fat
17.8g
Carbs
Protein 11.7%
Fat 21.2%
Carbs 67.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 104.0 | kcal | — |
| Protein | 3.1 | g | 6% |
| Total Fat | 2.5 | g | — |
| Carbohydrate | 17.8 | g | 14% |
| Water | 75.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.032 | mg | 3% |
| Riboflavin (B2) | 0.146 | mg | 11% |
| Niacin (B3) | 0.091 | mg | 1% |
| Pantothenic Acid (B5) | 0.290 | mg | 6% |
| Vitamin B6 | 0.145 | mg | 11% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.260 | mcg | 11% |
| Vitamin A (RAE) | 49.0 | mcg | 5% |