Instant Coconut Cream Pudding with Whole Milk
sweets SR Legacy · per 100g
Instant Coconut Cream Pudding with Whole Milk provides 117 kcal per 100g, with 2.9 g protein, 3.5 g fat, and 19.1 g carbohydrates. It is a notable source of Phosphorus (200 mg, 29% RDA), Vitamin B12 (0.300 mcg, 13% RDA), Riboflavin (B2) (0.136 mg, 10% RDA), Calcium (100 mg, 10% RDA), Pantothenic Acid (B5) (0.266 mg, 5% RDA), Potassium (129 mg, 4% RDA), and Selenium (2.0 mcg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
117kcal
Calories
2.9g
Protein
3.5g
Total Fat
19.1g
Carbs
Protein 9.7%
Fat 26.4%
Carbs 63.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 117.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 3.5 | g | — |
| Carbohydrate | 19.1 | g | 15% |
| Water | 73.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.033 | mg | 3% |
| Riboflavin (B2) | 0.136 | mg | 10% |
| Niacin (B3) | 0.084 | mg | 1% |
| Pantothenic Acid (B5) | 0.266 | mg | 5% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.300 | mcg | 13% |
| Vitamin A (RAE) | 24.0 | mcg | 3% |