Instant Coconut Cream Pudding with 2% Milk
sweets SR Legacy · per 100g
Instant Coconut Cream Pudding with 2% Milk provides 107 kcal per 100g, with 2.9 g protein, 2.3 g fat, and 19.2 g carbohydrates. It is a notable source of Phosphorus (201 mg, 29% RDA), Vitamin B12 (0.300 mcg, 13% RDA), Riboflavin (B2) (0.138 mg, 11% RDA), Calcium (102 mg, 10% RDA), Pantothenic Acid (B5) (0.271 mg, 5% RDA), Vitamin A (RAE) (45 mcg, 5% RDA), and Potassium (132 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
107kcal
Calories
2.9g
Protein
2.3g
Total Fat
19.2g
Carbs
Protein 10.6%
Fat 19.0%
Carbs 70.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 107.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 2.3 | g | — |
| Carbohydrate | 19.2 | g | 15% |
| Water | 74.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.034 | mg | 3% |
| Riboflavin (B2) | 0.138 | mg | 11% |
| Niacin (B3) | 0.086 | mg | 1% |
| Pantothenic Acid (B5) | 0.271 | mg | 5% |
| Vitamin B6 | 0.038 | mg | 3% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.300 | mcg | 13% |
| Vitamin A (RAE) | 45.0 | mcg | 5% |