Fat-Free Chocolate Pudding
sweets SR Legacy · per 100g
Fat-Free Chocolate Pudding provides 93 kcal per 100g, with 1.9 g protein, 0.3 g fat, and 20.9 g carbohydrates. It is a notable source of Iron (1.7 mg, 21% RDA), Copper (0.083 mg, 9% RDA), Phosphorus (54 mg, 8% RDA), Vitamin B12 (0.150 mcg, 6% RDA), Potassium (208 mg, 6% RDA), Riboflavin (B2) (0.074 mg, 6% RDA), and Calcium (39 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
93kcal
Calories
1.9g
Protein
0.3g
Total Fat
20.9g
Carbs
Protein 8.1%
Fat 2.9%
Carbs 89.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 93.0 | kcal | — |
| Protein | 1.9 | g | 3% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 20.9 | g | 16% |
| Water | 76.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.018 | mg | 2% |
| Riboflavin (B2) | 0.074 | mg | 6% |
| Niacin (B3) | 0.087 | mg | 1% |
| Pantothenic Acid (B5) | 0.148 | mg | 3% |
| Vitamin B6 | 0.016 | mg | 1% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.150 | mcg | 6% |
| Choline | 7.0 | mg | 1% |
| Vitamin K | 0.100 | mcg | 0% |