Instant Chocolate Pudding (Prepared with Whole Milk)
sweets SR Legacy · per 100g
Instant Chocolate Pudding (Prepared with Whole Milk) provides 111 kcal per 100g, with 3.1 g protein, 3.1 g fat, and 18.8 g carbohydrates. It is a notable source of Phosphorus (239 mg, 34% RDA), Vitamin B12 (0.300 mcg, 13% RDA), Riboflavin (B2) (0.141 mg, 11% RDA), Calcium (102 mg, 10% RDA), Copper (0.064 mg, 7% RDA), Pantothenic Acid (B5) (0.269 mg, 5% RDA), and Potassium (166 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
111kcal
Calories
3.1g
Protein
3.1g
Total Fat
18.8g
Carbs
Protein 10.7%
Fat 24.2%
Carbs 65.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 111.0 | kcal | — |
| Protein | 3.1 | g | 6% |
| Total Fat | 3.1 | g | — |
| Carbohydrate | 18.8 | g | 14% |
| Water | 73.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.033 | mg | 3% |
| Riboflavin (B2) | 0.141 | mg | 11% |
| Niacin (B3) | 0.096 | mg | 1% |
| Pantothenic Acid (B5) | 0.269 | mg | 5% |
| Vitamin B6 | 0.038 | mg | 3% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.300 | mcg | 13% |
| Vitamin A (RAE) | 26.0 | mcg | 3% |