Instant Chocolate Pudding with 2% Milk
sweets SR Legacy · per 100g
Instant Chocolate Pudding with 2% Milk provides 105 kcal per 100g, with 3.1 g protein, 1.9 g fat, and 18.9 g carbohydrates. It is a notable source of Phosphorus (238 mg, 34% RDA), Vitamin B12 (0.310 mcg, 13% RDA), Riboflavin (B2) (0.147 mg, 11% RDA), Calcium (104 mg, 10% RDA), Copper (0.068 mg, 8% RDA), Pantothenic Acid (B5) (0.274 mg, 5% RDA), and Vitamin D (D2+D3) (0.800 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
3.1g
Protein
1.9g
Total Fat
18.9g
Carbs
Protein 11.8%
Fat 16.3%
Carbs 71.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 105.0 | kcal | — |
| Protein | 3.1 | g | 6% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 18.9 | g | 15% |
| Water | 74.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.034 | mg | 3% |
| Riboflavin (B2) | 0.147 | mg | 11% |
| Niacin (B3) | 0.108 | mg | 1% |
| Pantothenic Acid (B5) | 0.274 | mg | 5% |
| Vitamin B6 | 0.038 | mg | 3% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.310 | mcg | 13% |
| Vitamin A (RAE) | 46.0 | mcg | 5% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |