Polish Sausage (Pork)
processed-meats SR Legacy · per 100g
Polish Sausage (Pork) provides 326 kcal per 100g, with 14.1 g protein, 28.7 g fat, and 1.6 g carbohydrates. It is a notable source of Thiamin (B1) (0.502 mg, 42% RDA), Vitamin B12 (0.980 mcg, 41% RDA), Selenium (18 mcg, 32% RDA), Niacin (B3) (3.4 mg, 22% RDA), Phosphorus (136 mg, 19% RDA), Iron (1.4 mg, 18% RDA), and Zinc (1.9 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
326kcal
Calories
14.1g
Protein
28.7g
Total Fat
1.6g
Carbs
Protein 17.6%
Fat 80.4%
Carbs 2.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 326.0 | kcal | — |
| Protein | 14.1 | g | 25% |
| Total Fat | 28.7 | g | — |
| Carbohydrate | 1.6 | g | 1% |
| Water | 53.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.502 | mg | 42% |
| Riboflavin (B2) | 0.148 | mg | 11% |
| Niacin (B3) | 3.4 | mg | 22% |
| Pantothenic Acid (B5) | 0.450 | mg | 9% |
| Vitamin B6 | 0.190 | mg | 15% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.980 | mcg | 41% |