Picnic Loaf
processed-meats SR Legacy · per 100g
Picnic Loaf provides 232 kcal per 100g, with 14.9 g protein, 16.6 g fat, and 4.8 g carbohydrates. It is a notable source of Selenium (36 mcg, 65% RDA), Vitamin B12 (1.5 mcg, 63% RDA), Thiamin (B1) (0.374 mg, 31% RDA), Vitamin B6 (0.300 mg, 23% RDA), Zinc (2.2 mg, 20% RDA), Riboflavin (B2) (0.242 mg, 19% RDA), and Phosphorus (125 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
232kcal
Calories
14.9g
Protein
16.6g
Total Fat
4.8g
Carbs
Protein 26.1%
Fat 65.5%
Carbs 8.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 232.0 | kcal | — |
| Protein | 14.9 | g | 27% |
| Total Fat | 16.6 | g | — |
| Carbohydrate | 4.8 | g | 4% |
| Water | 60.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.374 | mg | 31% |
| Riboflavin (B2) | 0.242 | mg | 19% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.680 | mg | 14% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 1.5 | mcg | 63% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |