Fresh Peppermint
spices-herbs SR Legacy · per 100g
Fresh Peppermint provides 70 kcal per 100g, with 3.8 g protein, 0.9 g fat, and 14.9 g carbohydrates. It is a notable source of Iron (5.1 mg, 64% RDA), Manganese (1.2 mg, 51% RDA), Copper (0.329 mg, 37% RDA), Vitamin C (32 mg, 35% RDA), Folate (DFE) (114 mcg, 28% RDA), Calcium (243 mg, 24% RDA), and Vitamin A (RAE) (212 mcg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
70kcal
Calories
3.8g
Protein
0.9g
Total Fat
14.9g
Carbs
Protein 18.3%
Fat 9.8%
Carbs 71.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 70.0 | kcal | — |
| Protein | 3.8 | g | 7% |
| Total Fat | 0.940 | g | — |
| Carbohydrate | 14.9 | g | 11% |
| Water | 78.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 31.8 | mg | 35% |
| Thiamin (B1) | 0.082 | mg | 7% |
| Riboflavin (B2) | 0.266 | mg | 20% |
| Niacin (B3) | 1.7 | mg | 11% |
| Pantothenic Acid (B5) | 0.338 | mg | 7% |
| Vitamin B6 | 0.129 | mg | 10% |
| Folate (DFE) | 114.0 | mcg | 28% |
| Vitamin A (RAE) | 212.0 | mcg | 24% |